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Nowadays, children face so many problems both at school and at home. Swimming can serve as a healthy outlet to help keep them physically and mentally fit. Not only is it one of the few non-contact activities that children can safely participate in, but swimming is scientifically proven to help reduce stress and anxiety. In fact, research shows that swimming [...]
Swimming is a great form of exercise. It's low-impact and can be enjoyed by people of all ages and abilities. Swimming is a great way to stay cool in the summer heat. Swimming can be a lifesaving skill. Knowing how to swim could one day save your life or the life of someone you love.