Nassau County Swim School > Sunday Class -2

Sunday Class -2

Date Level Time Price Action Description
6 Week Fall Session II Sunday Class from 11/05/2022 to: 12/18/2022
November 6, 13, 18; December 4, 11, 18 LEVEL 4 10:00am-10:30am $220 View Overview
November 6, 13, 18; December 4, 11, 18 Dolphin 10:40am-11:10am $220 View Overview
November 6, 13, 18; December 4, 11, 18 LEVEL 3 10:40am-11:10am $220 View Overview
November 6, 13, 18; December 4, 11, 18 Sunfish 11:20am-11:50am $220 View Overview
November 6, 13, 18; December 4, 11, 18 LEVEL 2 11:20am-11:50am $220 View Overview
November 6, 13, 18; December 4, 11, 18 Dolphin 12:00pm-12:30pm $220 View Overview
November 6, 13, 18; December 4, 11, 18 LEVEL 3 12:00pm-12:30pm $220 View Overview
November 6, 13, 18; December 4, 11, 18 Sunfish 12:40pm-1:10pm $220 View Overview
November 6, 13, 18; December 4, 11, 18 LEVEL 2 12:40pm-1:10pm $220 View Overview

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Swim Academy

Swimming is a great form of exercise. It's low-impact and can be enjoyed by people of all ages and abilities. Swimming is a great way to stay cool in the summer heat. Swimming can be a lifesaving skill. Knowing how to swim could one day save your life or the life of someone you love.

Location
37 Mineola Ave, Roslyn, NY 11576
Hours
admin@nassaucountyswimschool.com
Useful Link
Our Classes

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LEVEL 4 Sunday Class 10:00 am-10:30 am
Stroke Improvement
SKILLS TAUGHT
Breath Control

  • Deep water bobbing
  • Rotary Breathing
  • Feet First Surface Dive
  • Underwater Swim—3 Body Lengths
Entries

  • Dive from Side—Standing Position
Stroke

  • Front Crawl
  • Back Crawl
  • Breaststroke
  • Butterfly
  • Open Turns at wall
  • Survival Float—1 Minute
  • Back Float—1 Minute

Instructor teaches from pool deck and in water.

Prerequisite of swimming 25 yards freestyle and backstroke.

Date: November 6, 13, 18; December 4, 11, 18
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Dolphin Sunday Class 10:40 am-11:10 am
DOLPHINS: PRE‐K (3 YEARS—5 YEARS OLD)
Children must be out of diapers and able to handle parent separation. Students will learn basic skills including placing their face in the water, blowing bubbles, kicking, arm stroke and backstroke. They will be introduced to water safety skills. All children will wear a bubble flotation device while continuing to learn and improve their skills. One guardian is allowed on deck.
Date: November 6, 13, 18; December 4, 11, 18
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LEVEL 3 Sunday Class 10:40 am-11:10 am
LEVEL 3 (AGES 6‐15) —Stroke Development
SKILLS TAUGHT
Breath Control

  • Rotary Breathing
  • Retrieve Underwater Objects—Eyes Open
  • Bobbing w/ Rhythmic Breathing
Entries

  • Jump into deep water from side
  • Knows basic rules of safe diving
  • Bobbing w/ Rhythmic Breathing
  • Dive from side of pool: kneeling or sitting
  • Survival float—30 seconds
  • Back float—30 seconds
Stroke

  • Back Crawl—15 yards
  • Front Crawl—15 yards
  • Front Glide—2 Body Lengths—Kick 1
  • Back Glide—2 Body Lengths—Kick 1
  • Butterfly Kick—15 feet

Instructor is in water with the students.

Prerequisite of independent unassisted swimming for 10 yards with a basic understanding of freestyle and backstroke

Freestyle and backstroke are refined, breaststroke and butterfly introduced.

Date: November 6, 13, 18; December 4, 11, 18
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Sunfish Sunday Class 11:20 am-11:50 am
SUNFISH: (5 – 6 Years Old)
This course is designed to continue the swimming skills learned in the Pre‐K programs. Bubble floatation devices will be provided based upon swimmers ability and instructors recommendation. The front crawl and backstroke will be taught along with proper breathing and kicking techniques. One guardian allowed on deck.
Date: November 6, 13, 18; December 4, 11, 18
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LEVEL 2 Sunday Class 11:20 am-11:50 am
LEVEL 2 (AGES 6‐15) —Fundamental Aquatic Skills
SKILLS TAUGHT
Breath Control

  • Submerge Head—5 seconds
  • Retrieve Underwater Objects
  • Bobbing
Entries

  • Step‐in Entry
  • Side Exit
Stroke

  • Unsupported Front Float or Glide
  • Unsupported Back Float or Glide
  • Flutter Kick on Front
  • Flutter Kick on Back
  • Finning on Back & Sculling on Back
  • Combined Stroke on Front—5 yards
  • Combined Stroke on Back—5 yards
  • Turning Over Back to Front
  • Turning Over Front to Back
  • Tread Water Using Arm Motion
  • Swim on Side w/ Support

Instructors are always in water with the swimmer.

This is a beginner class, no prior experience required.

Date: November 6, 13, 18; December 4, 11, 18
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Dolphin Sunday Class 12:00 pm-12:30 pm
DOLPHINS: PRE‐K (3 YEARS—5 YEARS OLD)
Children must be out of diapers and able to handle parent separation. Students will learn basic skills including placing their face in the water, blowing bubbles, kicking, arm stroke and backstroke. They will be introduced to water safety skills. All children will wear a bubble flotation device while continuing to learn and improve their skills. One guardian is allowed on deck.
Date: November 6, 13, 18; December 4, 11, 18
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LEVEL 3 Sunday Class 12:00 pm-12:30 pm
LEVEL 3 (AGES 6‐15) —Stroke Development
SKILLS TAUGHT
Breath Control

  • Rotary Breathing
  • Retrieve Underwater Objects—Eyes Open
  • Bobbing w/ Rhythmic Breathing
Entries

  • Jump into deep water from side
  • Knows basic rules of safe diving
  • Bobbing w/ Rhythmic Breathing
  • Dive from side of pool: kneeling or sitting
  • Survival float—30 seconds
  • Back float—30 seconds
Stroke

  • Back Crawl—15 yards
  • Front Crawl—15 yards
  • Front Glide—2 Body Lengths—Kick 1
  • Back Glide—2 Body Lengths—Kick 1
  • Butterfly Kick—15 feet

Instructor is in water with the students.

Prerequisite of independent unassisted swimming for 10 yards with a basic understanding of freestyle and backstroke

Freestyle and backstroke are refined, breaststroke and butterfly introduced.

Date: November 6, 13, 18; December 4, 11, 18
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Sunfish Sunday Class 12:40 pm-1:10 pm
SUNFISH: (5 – 6 Years Old)
This course is designed to continue the swimming skills learned in the Pre‐K programs. Bubble floatation devices will be provided based upon swimmers ability and instructors recommendation. The front crawl and backstroke will be taught along with proper breathing and kicking techniques. One guardian allowed on deck.
Date: November 6, 13, 18; December 4, 11, 18
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LEVEL 2 Sunday Class 12:40 pm-1:10 pm
LEVEL 2 (AGES 6‐15) —Fundamental Aquatic Skills
SKILLS TAUGHT
Breath Control

  • Submerge Head—5 seconds
  • Retrieve Underwater Objects
  • Bobbing
Entries

  • Step‐in Entry
  • Side Exit
Stroke

  • Unsupported Front Float or Glide
  • Unsupported Back Float or Glide
  • Flutter Kick on Front
  • Flutter Kick on Back
  • Finning on Back & Sculling on Back
  • Combined Stroke on Front—5 yards
  • Combined Stroke on Back—5 yards
  • Turning Over Back to Front
  • Turning Over Front to Back
  • Tread Water Using Arm Motion
  • Swim on Side w/ Support

Instructors are always in water with the swimmer.

This is a beginner class, no prior experience required.

Date: November 6, 13, 18; December 4, 11, 18
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